Zucchini and Egg Frittata
Easy Recipes

Zucchini and Egg Frittata

April 20, 2026•By Tech Us Daily•2 min read

Ingredients

Vegetable Ingredients
  • 1 medium zucchini, grated (about 200 g)
  • 1 medium onion, finely chopped
  • 2 large eggs
  • 1 teaspoon Italian herbs (or mixed dried herbs)
  • Salt to taste
  • Ground black pepper to taste
  • 1/2 cup milk (120 ml)
  • 2 tablespoons all-purpose flour (30 g)
  • 3.5 oz cheese (cheddar or feta), grated (about 100 g)
  • 2 tablespoons fresh dill, chopped
  • 2 sausages, sliced (cooked, optional)
  • 1-2 ripe tomatoes, sliced
  • Paprika for seasoning

Method

Preparation
  1. Grate the zucchini and place it in a clean kitchen towel or paper towel. Squeeze out excess moisture. Finely chop the onion and set aside.
  2. In a mixing bowl, whisk together the eggs, Italian herbs, salt, black pepper, milk, and flour until smooth and well combined.
Cooking
  1. Stir the grated zucchini, chopped onion, grated cheese, and fresh dill into the egg mixture. Ensure everything is evenly mixed.
  2. Heat a non-stick skillet over medium heat and add a splash of olive oil or butter to coat the bottom.
  3. Pour the zucchini and egg mixture into the skillet, spreading it out evenly. Top with the sliced sausages and tomatoes. Sprinkle a bit of paprika over the top.
  4. Allow it to cook for about 5-7 minutes, or until you see the edges setting. Carefully slide a large plate under the frittata and flip it like a pancake to cook the other side for an additional 5-7 minutes until it’s cooked through and the cheese is melted.
  5. Gently slide the frittata onto a serving plate. Let it cool slightly before slicing into wedges. Serve warm.

Notes

For a creamier texture, consider adding a splash more milk or a dollop of sour cream to the egg mixture. If you prefer a crispier bottom, increase the heat slightly during the first cooking phase but watch closely to avoid burning. Fresh herbs elevate the flavor; mint or basil can be wonderful alternatives to dill.
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