Stuffed Cabbage Rolls

 Ingredients

For the Rolls

• 1 large cabbage
• 1 lb (450g) ground beef or chicken
• 1 cup cooked rice
• 1 small onion, finely chopped
• 1 egg
• 1 tsp garlic powder
• Salt and black pepper to taste

For the Sauce

• 2 cups tomato sauce
• 1 tbsp olive oil
• 1 tsp paprika

 Step-by-Step Instructions

 Prepare the Cabbage

 Bring a large pot of water to a boil.

 Carefully place the whole cabbage into the water.

 Cook for 5–7 minutes until the leaves soften.

 Remove and let cool.

 Gently peel off 10–12 large leaves.

 Make the Filling

 In a bowl, combine:

 Ground meat

 Cooked rice

 Chopped onion

 Egg

 Garlic powder

 Salt and pepper

Mix until evenly combined.

 Fill the Cabbage Leaves

 Lay a cabbage leaf flat.

 Place 2–3 tablespoons of filling near the base.

 Fold in the sides.

 Roll tightly to form a neat cabbage roll.

 Repeat with remaining leaves and filling.

 Prepare the Sauce

 In a bowl, mix together:

 Tomato sauce

 Olive oil

 Paprika

Stir well.

 Assemble

 Spread a little sauce in the bottom of a baking dish.

 Arrange the cabbage rolls seam-side down.

 Pour the remaining sauce over the top.

 Bake

 Preheat oven to 375°F (190°C).

 Cover with foil.

 Bake for 45–50 minutes until the cabbage is tender and the filling is fully cooked.

 Serve

 Let rest for 5 minutes.

 Spoon extra sauce over the rolls.

 Garnish with fresh parsley if desired.

 Quick Q&A

Can I use ground chicken instead of beef?

 Yes! Ground chicken makes a lighter version.

Can I make these ahead of time?

 Yes, assemble the rolls up to a day ahead and refrigerate before baking.

Can I freeze them?

 Absolutely. Freeze before or after baking for up to 2 months.

 Nutritional Benefits

 Cabbage provides fiber and vitamins.

 Ground meat adds protein and iron.

 Rice makes the filling hearty and satisfying.

 Tomato sauce adds antioxidants and delicious flavor.

These Stuffed Cabbage Rolls are tender, flavorful, and perfect for a cozy homemade meal!