Easy Recipes
Oat Flatbread for Weight Loss: No Flour, No Sugar
Ingredients
Method
Preparation
- In a mixing bowl, combine the oats, salt, and baking powder.
- Pour in the water and olive oil, then stir until a dough forms. Let it sit for about 5 minutes to absorb the water.
Cooking
- Heat a non-stick skillet or griddle over medium heat. Lightly grease it if necessary.
- Divide the dough into four equal portions and flatten each portion into a round shape, about ¼ inch (0.6 cm) thick.
- Cook each flatbread for 3-4 minutes on one side, or until golden brown and slightly puffy. Flip and cook for an additional 2-3 minutes on the other side.
- Transfer the cooked flatbreads to a plate and cover them with a towel to keep warm while you cook the remaining pieces.
Notes
For flavor, add dried herbs or spices to the dough. Store leftovers in an airtight container in the fridge for up to four days or freeze for up to three months. Reheat in a dry skillet over low heat.