Maple Dijon Brussels Sprout Skewers

Ingredients

1½ lbs Brussels sprouts

3 tbsp maple syrup

2 tbsp Dijon mustard

2 tbsp olive oil

2 garlic cloves, minced

1 tbsp lemon juice

1 tsp thyme

Salt & black pepper

¼ cup chopped walnuts

Directions

Trim the Brussels sprouts and blanch them in boiling salted water for 3–4 minutes. Drain and pat dry.

Whisk maple syrup, Dijon mustard, olive oil, garlic, lemon juice, thyme, salt, and pepper.

Toss the Brussels sprouts with half of the maple-Dijon glaze.

Thread the Brussels sprouts onto skewers.

Grill over medium-high heat for 3–4 minutes per side, turning until caramelized and lightly charred.

Brush with the remaining glaze during the final minute.

Sprinkle with chopped walnuts and serve warm.

Nutritional Information

Servings: 4

Calories: 220 kcal

Protein: 7g

Carbohydrates: 27g

Fat: 11g

Fiber: 7g

Sodium: 310mg