Hair fall is one of the most common concerns people face today, often triggered by nutritional deficiencies, stress, and poor scalp circulation. While the market is flooded with expensive supplements, nature offers everything your hair needs — and one of the most powerful nutrients is biotin, also known as Vitamin B7. Instead of reaching for a pill bottle, why not blend a delicious, biotin-rich drink right in your kitchen? Here’s how.
Hair fall is often caused by nutritional deficiencies, stress, and poor scalp health. Instead of buying expensive supplements, you can make a powerful biotin-rich drink at home using simple plant-based ingredients.
Why Biotin?
Biotin (Vitamin B7) helps your body produce keratin — the protein that makes up your hair. Low biotin levels lead to thinning, breakage, and shedding. The ingredients below are among the best natural sources of biotin.
Ingredients
What You Need
- ½ cup cooked sweet potato
- 1 cup fresh spinach
- ½ ripe avocado
- 1 tbsp almond butter
- 1 tbsp sunflower seeds
- 1 tbsp flaxseeds
- 1 cup coconut milk (or oat milk)
- ½ tsp turmeric powder
- Juice of half a lemon
- 1 tsp raw honey
- A pinch of black pepper
How to Make It
- Pour coconut milk into your blender as the base.
- Add sweet potato, spinach, avocado, and almond butter.
- Add sunflower seeds and flaxseeds.
- Add turmeric and black pepper.
- Squeeze in lemon juice and drizzle honey.
- Blend until smooth. Drink on an empty stomach.