Ingredients

•  3 ripe tomatoes, chopped
•  1 small carrot, peeled (optional, for natural sweetness)
•  Juice of ½ lemon
•  ½ inch fresh ginger
•  5–6 fresh basil or mint leaves (optional)
•  Pinch of black pepper
•  Pinch of salt (optional)
•  ½ cup cold water
•  Ice cubes (optional)

 Step-by-Step Instructions

 Prepare the Ingredients

•  Wash the tomatoes thoroughly.
•  Chop the tomatoes into large chunks.
•  Peel the carrot and ginger.

 Blend

•  Add tomatoes, carrot, ginger, lemon juice, basil, and water to a blender.
•  Blend for 1–2 minutes until completely smooth.

 Strain (Optional)

•  For a smoother juice, strain through a fine mesh sieve.
•  For more fiber, enjoy it without straining.

 Season

•  Add a pinch of black pepper.
•  Add a little salt if desired.
•  Stir well.

 Serve

•  Pour into a chilled glass.
•  Garnish with a basil or mint leaf.
•  Add a lemon slice if you like extra freshness.

 Tips

•  Use fully ripe tomatoes for the best flavor.
•  Drink immediately after blending for maximum freshness.
•  Chill the ingredients beforehand instead of adding too much ice.
•  Store leftovers in the refrigerator for up to 24 hours.

Q & A

Q: Can I drink this every day?
 Yes, most people can enjoy it daily as part of a balanced diet.

Q: Can I skip the carrot?
 Absolutely. The juice is still delicious with just tomatoes, lemon, and ginger.

Q: Does this lower cholesterol or cure arthritis?
 No single drink can cure these conditions or produce dramatic changes in 3 days. Tomatoes contain nutrients such as lycopene and vitamin C, which support overall health, but they are not a cure.

 Nutritional Benefits

•  Rich in lycopene, a powerful antioxidant.
•  Good source of vitamin C for immune support.
•  Provides vitamin A for eye health.
•  Helps keep you hydrated.
•  Contains fiber (especially if unstrained), which supports healthy digestion.

Servings: 2
Approximate Calories: 45–60 calories per serving (depending on whether carrot is included).