Easy Recipes

Flourless Oat, Chia & Flaxseed Bread – Triple Fiber, Crispy & Perfect for Breakfast

July 2, 2026By Tech Us Daily1 min read

Ingredients

2 cups rolled oats

1/2 cup chia seeds

1/2 cup ground flaxseed

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon sea salt

3 large eggs

1 cup plain Greek yogurt

2 tablespoons olive oil

2 tablespoons honey or maple syrup (optional)

1/4 cup sunflower seeds (optional)

2 tablespoons pumpkin seeds


Instructions

1. Preheat oven to 350°F (175°C) and prepare a 9×5-inch loaf pan.

2. Combine the oats, chia seeds, flaxseed, baking powder, baking soda, and salt.

3. Whisk together the eggs, Greek yogurt, olive oil, and honey.

4. Mix the wet ingredients into the dry ingredients and let the batter rest for 10 minutes.

5. Transfer to the loaf pan, sprinkle with pumpkin seeds, and bake for 45–55 minutes.

6. Cool completely before slicing and serving.

Notes

Allow the batter to rest before baking.

Use certified gluten-free oats if necessary.

Toast slices for the best texture.

  • Prep Time: 15 Minutes
  • Cook Time: 50 Minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 Slice
  • Calories: 165
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 45mg
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