Ingredients

• 4 chicken breasts
• 2 cups fresh spinach
• 1 cup crumbled feta cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper
• 1 cup breadcrumbs
• 2 eggs
• ½ cup flour
• 2 tbsp olive oil
• ¼ cup honey
• 1 tsp chili flakes
• 1 tsp hot sauce
• Toothpicks or kitchen twine

Step-by-Step Instructions

Step 1: Prepare the Chicken

Place each chicken breast between plastic wrap.
Pound gently until evenly thin but not torn.
Season both sides with salt, pepper, garlic powder, and onion powder.

Step 2: Make the Filling

In a bowl, combine:

• Fresh spinach
• Crumbled feta cheese

Mix well until evenly combined.
The feta adds creaminess while spinach keeps it fresh and flavorful

Step 3: Stuff & Roll

Spoon the spinach-feta mixture onto the center of each chicken breast.
Carefully roll the chicken tightly like a log.
Secure with toothpicks or kitchen twine so the filling stays inside.

Step 4: Bread the Rolls

Prepare 3 bowls:

1. Flour
2. Beaten eggs
3. Breadcrumbs

Roll each chicken piece in flour first.
Dip into the eggs completely.
Coat generously in breadcrumbs for that crispy outer layer

Step 5: Cook the Chicken Rolls

Heat olive oil in a skillet over medium heat.
Sear the chicken rolls on all sides until golden brown.

Transfer to a baking dish.
Bake at 375°F (190°C) for 20–25 minutes until fully cooked and crispy.

Step 6: Make the Hot Honey Glaze

In a small saucepan, combine:

• Honey
• Chili flakes
• Hot sauce

Warm gently for 1–2 minutes while stirring.
The glaze should become smooth, glossy, sweet, and spicy

Step 7: Finish & Serve

Remove toothpicks carefully.
Slice the chicken rolls into rounds for a beautiful presentation.
Drizzle generously with hot honey glaze.
Serve warm and enjoy the crispy, cheesy goodness

Serving Ideas

Mashed potatoes
Garden salad
Herbed rice
Roasted vegetables

Q & A

Can I use frozen spinach?

Yes, just thaw and squeeze out extra moisture first.

What cheese works besides feta?

Cream cheese, mozzarella, or goat cheese work wonderfully.

Can I air fry these?

Absolutely! Air fry at 375°F for about 18–20 minutes.

Pro Tips

Chill the rolls for 10 minutes before breading to help them stay tight
Use panko breadcrumbs for extra crunch
Add chopped sun-dried tomatoes for more flavor