Creamed Peas on Toast

 Ingredients

 For the Creamed Peas

• 2 tbsp unsalted butter 
• 1 small shallot or onion, finely chopped 
• 2 cloves garlic, minced 
• 2 tbsp all-purpose flour 
• 1 cup milk 
• 1 cup frozen peas 
• ¼ tsp salt 
• ¼ tsp black pepper 
• Pinch of nutmeg (optional) 
• 1 tsp lemon juice 

 For Serving

• 2 slices bread (sourdough, white, or whole wheat) 
• Butter for toast (optional) 
• Fresh herbs like parsley or mint 

 Step-by-Step Instructions

 Toast the Bread

 Toast bread slices until golden and crispy.
 Spread with a little butter for extra richness.

 Cook the Aromatics

 Melt butter in a pan over medium heat.
 Add chopped onion/shallot and cook 2–3 minutes until soft.
 Stir in garlic and cook for 30 seconds until fragrant.

 Make the Creamy Sauce

 Sprinkle flour into the pan and stir well for 1 minute.
 Slowly pour in milk while whisking to keep the sauce smooth.
 Cook for 2–3 minutes until slightly thick and creamy.

 Add the Peas

 Stir in peas and cook for 2–3 minutes until tender and warm.
 Add salt, pepper, nutmeg, and lemon juice.
 Taste and adjust seasoning if needed.

 Assemble & Serve

 Spoon the creamy peas generously over warm toast.
 Garnish with fresh herbs or grated parmesan if desired.
 Serve immediately and enjoy the cozy goodness 

 Helpful Tips

 Use heavy cream instead of milk for extra richness.
 Add cheddar or parmesan for a cheesy version 
 Top with a fried or poached egg for brunch 
 Fresh mint adds a bright spring flavor 

Quick Q&A

 Can I use canned peas?

Yes! Just drain them well and reduce cooking time slightly.

 How do I store leftovers?

Keep the creamed peas in an airtight container in the fridge for up to 2 days.

 Can I make it dairy-free?

Absolutely! Use plant-based butter and almond or oat milk.

 Nutritional Benefits

Peas are rich in fiber and plant protein
 Milk provides calcium and creaminess
 Garlic and onions add natural flavor and nutrients
 Whole-grain toast adds extra fiber and energy

Perfect Pairing

Fresh green salad
 Tomato or vegetable soup
 Poached eggs
 Grilled salmon or chicken