Classic Meal-Prep Chicken Salad

 Ingredients

The Protein:

• 1 kg (approx. 2.2 lbs) Chicken breast (poached, roasted, or rotisserie)

• Water or chicken broth for poaching

The Creamy Base:

• 1.5 cups Mayonnaise (or a mix of mayo and Greek yogurt for a lighter version)

• 2 tbsp Dijon mustard

• 1 tbsp Lemon juice 

• 1 tsp Garlic powder

• Salt and cracked black pepper to taste

The Mix-ins (The Crunch):

• 1 cup Celery (finely diced)

• 1/2 cup Red onion (finely minced)

• 1/4 cup Fresh parsley or chives (chopped) 

• Optional: 1 cup halved red grapes or diced apples (for a hint of sweetness like in the image)

For Serving:

• Whole grain or sourdough bread 

• Fresh lettuce leaves 

 Step-by-Step Instructions

1. Prepare the Chicken 

• If using raw chicken, poach it in simmering water or broth for 12–15 minutes until fully cooked.

•  Pro Tip: Let the chicken cool completely before cutting. This keeps the juices inside!

• Dice the cooled chicken into small, uniform cubes (about 1cm) to match the texture in the photo.

2. Whisk the Dressing 

• In a very large mixing bowl, combine the mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.

•  Whisk until smooth and creamy. Taste and adjust seasoning if necessary.

3. Add the Crunch 

• Add the diced celery, minced onion, and herbs to the dressing bowl.

•  If you are adding grapes or apples, toss them in now. Stir well to ensure the aromatics are coated in the dressing.

4. The Big Mix 

• Fold the diced chicken into the dressing mixture.

•  Use a large spatula to turn the chicken over until every piece is generously coated.

5. Portion & Chill 

• Transfer the salad into airtight containers (like the round ones in the photo).

•  Crucial Step: Refrigerate for at least 1 hour before serving. This allows the flavors to meld together and the dressing to thicken.

6. Assemble the Sandwich 

• Lay out your bread. Place a fresh, crisp lettuce leaf on the bottom slice (this acts as a barrier to keep the bread from getting soggy!).

•  Add a thick layer of chicken salad, top with the second slice of bread, and slice diagonally.