A creamy, nutrient-packed smoothie with banana, avocado, and almonds. Ideal for a quick and healthy breakfast or an energizing snack.
Ingredients
- 1Â ripe banana
- 1/4Â of an avocado
- 180Â ml of milk (animal or vegetable)
- 1Â cup of almonds
Instructions
- Peel the banana and cut it into slices.
- Remove the avocado pulp and cut it into cubes.
- Add the banana, avocado, milk, and almonds to the blender.
- Blend for 1-2 minutes until you get a smooth texture.
- Serve chilled, optionally with ice.
Notes
- Use almond milk for a vegan version.
- If you want more sweetness, add a date or a little honey.
- For a lighter texture, increase the amount of milk.
- Prep Time:Â 5 minutes
- Cook Time:Â 0 minutes
- Category:Â Beverages
- Method:Â Blender
- Cuisine:Â International
Nutrition
- Serving Size:Â 1 glass (250 ml)
- Calories:Â 210 kcal
- Sugar:Â 12 g
- Sodium:Â 40 mg
- Fat:Â 10 g
- Saturated Fat:Â 1.5 g
- Unsaturated Fat:Â 8 g
- Trans Fat:Â 0 g
- Carbohydrates:Â 28 g
- Fiber:Â 5 g
- Protein:Â 5 g
- Cholesterol:Â 0 mg