Ingredients

• 2 slices whole grain bread 
• 1 ripe avocado 
• 2 eggs 
• Salt 
• Black pepper
• Chili flakes 
• Lemon juice 
• Fresh parsley or cilantro 

 Step-by-Step Instructions

 Step 1: Toast the Bread

 Place the bread slices in a toaster or pan.
 Toast until golden brown and crispy.

 Step 2: Prepare the Avocado

 Cut the avocado in half and remove the seed.
 Scoop the avocado into a bowl.
 Add a little lemon juice, salt, and black pepper.
 Mash gently with a fork until creamy but slightly chunky.

 Step 3: Cook the Eggs

 Heat a small pan over medium heat.
 Add a little oil or butter.
 Crack the eggs into the pan.
 Cook until the whites are set and the yolk stays soft.
 Sprinkle a little salt and pepper on top.

 Step 4: Assemble the Toast

 Spread the mashed avocado evenly over the toasted bread.
 Add avocado slices if desired.
 Carefully place the fried egg on top.
 Sprinkle chili flakes and fresh herbs for extra flavor.

 Step 5: Serve & Enjoy

 Serve immediately while warm and crispy.
 Pair with fresh tomatoes or salad for a complete breakfast 

 Tips

• Use sourdough bread for extra crunch 
• Add cheese for a creamy twist 
• A squeeze of lemon keeps avocado fresh 

Q/A

Can I use scrambled eggs?

 Yes! Scrambled eggs work perfectly too.

How do I store leftover avocado?

 Cover tightly and add lemon juice to reduce browning.

 Nutritional Benefits

•  Avocados contain healthy fats and fiber
•  Eggs provide protein and energy
•  Whole grain bread supports fullness and digestion
•  Fresh ingredients make this a balanced breakfast meal