The Best Spinach and Cheese Omelette Recipe

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  • Total Time: 10 minutes
  •  Yield: 1 serving

A simple, delicious and quick-to-prepare omelet, ideal for a light meal with basic ingredients and an irresistible flavor.

Ingredients

  • 3 large eggs
  • 1 teaspoon of butter or olive oil
  • 1 cup of fresh spinach
  • ½ cup of shredded cheese (mozzarella, cheddar, or your preferred cheese)
  • 1 tablespoon of milk (optional)
  • Salt and pepper to taste

Instructions

  1. Wash and drain the spinach.
  2. Beat the eggs with the milk, salt and pepper.
  3. In a frying pan with oil or butter, sauté the spinach for 1-2 minutes.
  4. Pour the beaten eggs over the spinach in the pan.
  5. Add the grated cheese on top.
  6. Fold it with a spatula and cook for another 1-2 minutes.
  7. Serve hot, alone or with company.

Notes

  • Use well-drained frozen spinach if you don’t have fresh.
  • Try different types of cheese to vary the flavor.
  • Ideal with a salad or toasted bread.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes

Nutrition

  • Serving Size: 1 tortilla
  • Calories: 280 kcal
  • Sugar: 1 g
  • Sodium: 360 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 18 g
  • Cholesterol: 220 mg

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