Stop Ignoring Your Prostate Cancer: Try This Daily

These everyday foods may help reduce inflammation and support a healthy prostate:

 Cruciferous vegetables (broccoli, cauliflower)
 Tomatoes (rich in lycopene)
 Fatty fish (omega-3s)
 Olive oil
 Nuts & seeds
 Green tea
 Garlic
 Berries

Small daily choices can make a big difference.

Prostate-Support Power Bowl

 Why these ingredients?

• Tomatoes → rich in lycopene (linked to prostate health)

• Broccoli → contains sulforaphane (supports detox pathways)

• Salmon → omega-3s (anti-inflammatory)

• Pumpkin seeds → zinc (important for prostate function)

• Olive oil → healthy fats that improve nutrient absorption

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 Ingredients (1–2 servings)

• 1 cup cherry tomatoes (or 2 large tomatoes, chopped)

• 1 cup steamed broccoli

• 1 grilled salmon fillet (4–6 oz)

• 1 tablespoon pumpkin seeds

• ½ avocado (optional)

• 1 tablespoon extra virgin olive oil

• 1 clove garlic (minced)

• Juice of ½ lemon

• Pinch of black pepper

• Sea salt to taste

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 Instructions

1. Grill or bake salmon at 375°F (190°C) for 12–15 minutes.

2. Lightly steam broccoli (don’t overcook).

3. Toss tomatoes with olive oil, garlic, lemon juice, salt, and pepper.

4. Assemble bowl: broccoli + tomatoes + salmon on top.

5. Sprinkle pumpkin seeds and add sliced avocado.

6. Drizzle a little extra olive oil before serving.

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 Pro Tip

Lycopene from tomatoes is absorbed better when:

• Cooked slightly

• Combined with healthy fat (like olive oil)

  Prostate Health Smoothie

   Why These Ingredients?

  • Tomatoes → Lycopene (antioxidant studied for prostate support)

  • Berries → High in antioxidants

  • Pomegranate juice → Polyphenols for cellular health

  • Pumpkin seeds → Zinc (important for prostate function)

  • Spinach → Magnesium + plant compounds

  • Green tea (cooled) → Catechins (antioxidant support)

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   Ingredients (1 serving)

  • ½ cup cherry tomatoes

  • ½ cup mixed berries (blueberries or strawberries)

  • ½ cup unsweetened pomegranate juice

  • 1 cup fresh spinach

  • 1 tablespoon raw pumpkin seeds

  • ½ frozen banana (for creaminess)

  • ½ cup cooled green tea

  • 1 teaspoon extra virgin olive oil (helps absorb lycopene)

  • Ice cubes (optional)

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   Instructions

  1. Brew green tea and let it cool.

  2. Add all ingredients to a high-speed blender.

  3. Blend until smooth (30–60 seconds).

  4. Drink immediately for maximum nutrient benefit.

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   Pro Tip

  Lightly cooking tomatoes before blending can increase lycopene availability. If you prefer, swap fresh tomatoes for ¼ cup low-sodium tomato puree.