Ingredients
- 2 cans of tuna in water, drained
- 2 eggs
- 1/2 cup of ground oats or rolled oats
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped red bell pepper
- 1 clove of garlic, chopped or grated
- 2 tablespoons of chopped fresh parsley
- Salt to taste
- Pepper to taste
- Drops of olive oil for cooking
Instructions
- In a large bowl, flake the drained tuna with a fork.
- Add the eggs, oats, onion, pepper, garlic, and parsley.
- Mix well until you have a smooth batter. If it’s too runny, add more oats.
- Season with salt and pepper to taste.
- Divide the mixture into equal portions and form pancakes with your hands.
- Heat a non-stick frying pan with a few drops of olive oil over medium heat.
- Cook the pancakes for 3 to 4 minutes on each side, until golden brown and firm.
- Serve hot or cold, accompanied by salad or steamed vegetables.
Notes
- If the mixture is too runny, you can add more oats to thicken it.
- You can bake them at 180ºC for 20-25 minutes if you prefer to avoid the frying pan.
- The recipe can be adapted with vegetables such as carrots or spinach.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main course
- Method: Pan / Oven
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 pancake
- Calories: 140 kcal
- Sugar: 1 g
- Sodium: 290 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1.5 g
- Protein: 18 g
- Cholesterol: 80 mg