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Prep & Sear Chicken
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Preheat oven to 375°F (190°C).
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Season chicken breasts with salt, pepper, and thyme.
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Heat olive oil in a skillet over medium-high heat.
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Sear chicken for 2–3 minutes per side until lightly browned. Remove and set aside.
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Make French Onion Sauce
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In the same skillet, melt butter.
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Add onions and sugar, cook 10–12 minutes until golden and caramelized, stirring occasionally.
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Add garlic and cook 1 minute more.
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Sprinkle flour over onions and stir for 1 minute.
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Gradually pour in chicken broth while stirring to create a smooth sauce.
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Add Worcestershire sauce, and season with salt & pepper. Let simmer 3–4 minutes until slightly thickened.
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Assemble Bake
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Place seared chicken in a baking dish.
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Pour the French onion sauce evenly over the chicken.
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Sprinkle Gruyère and Parmesan on top.
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Bake
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Bake uncovered for 20–25 minutes, until chicken reaches an internal temperature of 165°F (74°C) and cheese is bubbly and golden.
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Serve
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Let rest 5 minutes before serving.
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Garnish with fresh parsley if desired. Serve with mashed potatoes, rice, or roasted vegetables.