Eggplant and Zucchini Lasagna: Delicious and Healthy for Everyone

  • Total Time: 60 minutes
  •  Yield: 4 servings
  •  Diet: vegetarian

This eggplant and zucchini lasagna is a delicious and healthy option that suits any diet. Perfect for vegetarians and those who enjoy light meals.


Ingredients

  • 2 eggplants
  • 2 zucchini
  • 1 cup of tomato sauce
  • 200g of ricotta cheese
  • 150g of mozzarella cheese
  • 1 egg
  • 1 clove of garlic
  • 1 tablespoon of fresh basil
  • salt to taste
  • pepper to taste

 


Instructions

  1. Preheat the oven to 180°C.
  2. Blanch the eggplants and zucchini in salted water for 10 minutes.
  3. In a bowl, mix the ricotta cheese, egg, chopped garlic, and basil.
  4. On a baking tray, place a layer of tomato sauce.
  5. Add a layer of eggplant, followed by a layer of the ricotta mixture and a layer of mozzarella.
  6. Repeat the layers until you finish with a layer of sauce and mozzarella on top.
  7. Bake for 30-35 minutes until golden brown.

Notes

  • This dish can be prepared in advance and reheated.
  • Ricotta cheese can be substituted with tofu for a vegan option.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main course
  • Method: baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 portion
  • Calories: 350
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg

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