- Total Time:Â 40 minutes
- Â Yield:Â 2 servings
- Â Diet:Â Vegan
A natural, easy-to-prepare and nutrient-rich drink, ideal for fighting anemia and regaining energy during the day.
Ingredients
- 1Â ripe banana
- 1Â medium cooked and peeled beetroot
- 1Â cup of fresh strawberries, washed and without leaves
- 1Â cup of cold water or plant-based milk (almond, oat, or coconut)
- Juice of 1/2 lemon (optional)
- Ice to taste (optional)
Instructions
- Peel the banana and cut it into slices.
- Wash the strawberries well and remove the leaves.
- Cut the cooked beetroot into pieces.
- Place all the ingredients in the blender.
- Blend at high speed until you get a smooth mixture.
- Serve immediately, with ice if desired. Strain if you prefer a thinner consistency.
Notes
- The beetroot should be pre-cooked for a better texture.
- Lemon juice is optional but enhances the flavor.
- Plant-based milk can be used for a creamier version.
- Consume freshly made to best take advantage of the nutrients.
- Prep Time:Â 10 minutes
- Cook Time:Â 30 minutes (beetroot)
- Category:Â Beverages
- Method:Â Blended
- Cuisine:Â Healthy
Nutrition
- Serving Size:Â 1 glass (300 ml)
- Calories:Â 140
- Sugar:Â 19 g
- Sodium:Â 28 mg
- Fat:Â 0.4 g
- Saturated Fat:Â 0 g
- Unsaturated Fat:Â 0.4 g
- Trans Fat:Â 0 g
- Carbohydrates:Â 31 g
- Fiber:Â 4.8 g
- Protein:Â 1.8 g
- Cholesterol:Â 0 mg