- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Vegetarian
A healthy and refreshing smoothie made with banana, lemon and ginger, ideal for naturally energizing your day.
Ingredients
- 1 ripe banana
- ½ seedless lemon
- 1 tablespoon of grated fresh ginger
- ¾ cup of plant-based milk (almond, oat, coconut, etc.)
- 1 tablespoon of honey or maple syrup (optional)
- ¼ teaspoon of turmeric (optional)
- Ice to taste
Instructions
- Peel and slice the banana.
- Squeeze the lemon and remove the seeds.
- Grate or finely chop the fresh ginger.
- Place all the ingredients in the blender.
- Add ice if you want a colder drink.
- Blend until you obtain a homogeneous mixture.
- Serve immediately and enjoy.
Notes
- Use very ripe bananas for natural sweetness without the need for sweeteners.
- You can add chia seeds or oats for a thicker, more nutritious texture.
- Turmeric adds anti-inflammatory benefits, but it is optional.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Healthy Drinks
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 glass (approximately 300 ml)
- Calories: 180 kcal
- Sugar: 18 g
- Sodium: 40 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg