Apple & Rosemary Tea

 Ingredients (1–2 servings)

• 1 medium apple (organic preferred)

• 1–2 small fresh rosemary sprigs
  (or 1 teaspoon dried rosemary)

• 2 cups (500 ml) water

• Optional:

  • 1 teaspoon honey or maple syrup

  • 1 teaspoon lemon juice

  • Small cinnamon stick (for extra flavor)

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 Instructions

1. Wash & slice the apple
   Slice thinly. You can leave the peel on (it contains antioxidants).

2. Boil the water
   Add water to a small pot and bring to a gentle boil.

3. Add ingredients
   Add apple slices and rosemary (and cinnamon if using).

4. Simmer
   Reduce heat and simmer for 10–15 minutes.

5. Steep
   Turn off heat, cover, and let steep another 5–10 minutes.

6. Strain & serve
   Strain into a cup. Add honey or lemon if desired.

Drink warm. It can also be chilled and served over ice.

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 Potential Benefits

 Rich in Antioxidants

• Apples contain vitamin C and polyphenols.

• Rosemary contains rosmarinic acid, a strong antioxidant.

These help combat oxidative stress.

 May Support Digestion

• Warm liquids stimulate digestion.

• Rosemary has traditionally been used to reduce bloating and gas.

 Mild Immune Support

• Vitamin C from apples + antioxidant compounds may help support immune health.

 Anti-Inflammatory Properties

Rosemary contains natural anti-inflammatory compounds.

 Refreshing & Hydrating

It’s a low-calorie alternative to sugary drinks.