Easy Recipes
Amazing 3-Ingredient Blueberry Protein Cups – The Easy High-Protein Snack Everyone Loves
Ingredients
1 cup cottage cheese
2 large eggs
1 cup fresh blueberries
Instructions
1. Preheat oven to 350°F.
2. Blend cottage cheese and eggs until smooth.
3. Fold in blueberries.
4. Divide into lined muffin cups.
5. Bake for 20 to 25 minutes.
6. Cool completely before serving.
Notes
Store refrigerated for up to 5 days.
Use fresh or frozen blueberries.
Great for meal prep.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 75
- Sugar: 3g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 8g
- Cholesterol : 45mg