2-Ingredient No-Sugar Chocolate Cream Bites

These 2-Ingredient Chocolate Cream Bites are an incredibly easy no-bake dessert with a crisp chocolate coating and a creamy, melt-in-your-mouth center. They take about 5 minutes to prepare and require no oven. Using unsweetened dark chocolate and thick Greek yogurt keeps the recipe simple with no added sugar.

Ingredients — Only 2!

• 1 cup (170 g) unsweetened dark chocolate or sugar-free chocolate, chopped
• 1 cup (225 g) thick plain Greek yogurt

Instructions

1. Melt the chocolate: Place the chocolate in a microwave-safe bowl and microwave in 20-second intervals, stirring between each, until completely smooth.
2. Make the filling: Spoon small portions of Greek yogurt onto a parchment-lined plate or tray, making them roughly bite-sized.
3. Freeze briefly: Freeze for about 5–10 minutes so the yogurt becomes firm enough to coat.
4. Coat: Dip each yogurt portion into the melted chocolate, turning gently until completely covered.
5. Set: Place the coated bites back on the parchment and refrigerate or freeze for several minutes until the chocolate shell is firm.
6. Enjoy: Let them sit at room temperature for 2–3 minutes before eating for a softer, creamier center.

Servings

10–12 bites

Prep Time

5 minutes

Chill Time

5–10 minutes

Nutritional Information

Approximate per bite, assuming 12 servings; varies by chocolate and yogurt used.

• Calories: 90–110
• Protein: 3–4 g
• Carbohydrates: 5–7 g
• Fat: 6–8 g
• Fiber: 1–2 g
• Added sugar: 0 g when using truly unsweetened/no-added-sugar chocolate

Benefits

• High-protein option: Greek yogurt provides protein that can make a small dessert more satisfying.
• No added sugar: Choose chocolate labeled unsweetened and check the ingredient label.
• Calcium: Greek yogurt contributes calcium.
• Antioxidants: Dark cocoa solids naturally contain antioxidant compounds.
• Portion-friendly: Bite-sized pieces make it easy to enjoy a small dessert.

Notes

• For the creamiest center, use thick, full-fat Greek yogurt.
• Unsweetened chocolate can be quite bitter. If you want sweetness while keeping the recipe to two ingredients, use a no-added-sugar chocolate sweetened with an appropriate sugar substitute.
• Keep the finished bites refrigerated because of the yogurt filling.
• The exact appearance will vary depending on the thickness of the chocolate coating.

Tips

• For a thicker shell: Dip the bites twice, chilling briefly between coats.
• For easier dipping: Freeze the yogurt portions until firm but not rock-hard.
• For a smoother coating: Add nothing to the chocolate—make sure it is completely melted and stir until glossy.
• Store in an airtight container in the refrigerator for up to 3 days.

Q&A

Q: Is this really only 2 ingredients?
Yes. The basic recipe uses only Greek yogurt and chocolate.

Q: Does it contain sugar?
It contains no added sugar when made with unsweetened/no-added-sugar chocolate. Always check your chocolate’s nutrition label.

Q: Can I use regular yogurt?
Yes, but thick Greek yogurt works much better because it holds its shape.

Q: Can I freeze these?
Yes. Freeze them in an airtight container for up to about 1 month. Thaw for a few minutes before eating.

Q: Do I need to bake them?
No! They’re completely no-bake.

Q: Why is my chocolate coating cracking?
The yogurt center may be too cold or the chocolate layer too thick. Let the bites sit for a couple of minutes before serving.