Ingredients

 Main Ingredients

•  1 cup frozen pineapple chunks
•  1 cup papaya cubes
•  ½ small banana
•  1 small piece fresh ginger
•  ½ tsp ground turmeric
• 🌶 Pinch of black pepper
•  ¾ cup coconut water

 Optional Add-Ins

•  2 tbsp Greek yogurt
•  1 tbsp chia seeds
•  1 tsp lime juice

 Step-by-Step Instructions

 Step 1: Prepare Ingredients

 Peel and chop the papaya.
 Grate the ginger if using fresh.
 Measure all ingredients before blending.

 Step 2: Add to Blender

 Pour coconut water into the blender first.
 Add pineapple, papaya, banana, ginger, turmeric, and black pepper.
 Add yogurt or chia seeds if using.

 Step 3: Blend

 Blend for 45–60 seconds until smooth and creamy.
 Add a little extra coconut water if the smoothie is too thick.

 Step 4: Serve

 Pour into a chilled glass.
 Garnish with pineapple pieces or a sprinkle of turmeric if desired.
 Enjoy immediately for the freshest flavor! 

 Helpful Tips

 Use frozen fruit for a thicker smoothie.
 Don’t skip black pepper — it helps turmeric absorption.
 Rinse blender quickly because turmeric can stain.
 Add protein powder to make it a filling breakfast smoothie.

 Health Benefits

 Turmeric may help support the body’s natural anti-inflammatory response.
 Pineapple contains bromelain that may aid digestion.
 Papaya is rich in vitamins and digestive enzymes.
 Coconut water helps keep you hydrated.

 Q&A

Can I make this without banana?

 Yes! The banana only adds creaminess and sweetness.

Can I store it for later?

 It’s best enjoyed fresh, but you can refrigerate it for a few hours.

Can I use regular water instead of coconut water?

 Yes, but coconut water gives better flavor and hydration.

 Nutrition (Approx.)

 140 Calories
 4g Protein
 0.5g Fat
 35g Carbs

With yogurt + chia:
 210 Calories
 8g Protein