Ingredients

• 2 eggs 
• 1 tsp butter or olive oil
• Salt & black pepper
• 1 slice whole grain toast (optional) 
• Fresh avocado or tomato slices (optional) 

Step-by-Step Recipe

 Step 1: Heat the Pan

• Place a non-stick pan on medium heat.
• Add butter or olive oil.

 Let it warm for about 30 seconds.

 Step 2: Cook the Eggs

• Crack 2 eggs into the pan.
• Cook sunny-side up, scrambled, or however you like.

 Sprinkle a little salt and pepper.

 Step 3: Prepare the Plate

• Add toast, avocado, or tomato on the side if desired.
• Serve warm with coffee or tea 

Healthy Morning Tips 

 Eat within 1 hour of waking up
 Pair eggs with water or herbal tea
 Add fruit for extra freshness 

Why People Love This Breakfast 

 Keeps you full longer
 Supports steady energy
 Helps focus and concentration
 May reduce unnecessary snacking

Q&A 

Can I eat eggs every day?

 Many people enjoy eggs daily as part of a balanced diet.

What’s the best way to cook them?

 Scrambled, boiled, or fried with little oil all work great.

Can I add cheese?

 Yes! A little cheese adds extra flavor