
Easy Recipes
Mediterranean Tomato Feta Olive Salad Tower
Ingredients
- 4 large tomatoes, sliced
- 1 small red onion, thinly sliced
- 1 cup feta cheese cubes
- 1 cup mixed olives
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 2 tbsp chopped parsley
- Salt & black pepper
- Chili flakes (optional)
Step-by-Step Instructions
Step 1: Slice the Vegetables
- Wash the tomatoes well and cut them into thick round slices.
- Thinly slice the red onion into rings.
- Pat the tomato slices dry slightly so the salad stacks better.
Step 2: Make the Dressing
- In a small bowl mix:
- Olive oil
- Lemon juice
- Salt
- Black pepper
- Chili flakes
- Stir well until combined.
Step 3: Build the Salad Tower
- Place one layer of tomato slices on a plate.
- Add onion rings, olives, and feta cubes.
- Drizzle a little dressing over the layer.
Repeat the layers until all ingredients are used.
Step 4: Final Touch
- Sprinkle chopped parsley on top.
- Add extra olives and feta cubes for a beautiful finish.
- Drizzle remaining dressing around the plate.
Serving Tips
Serve chilled for the best flavor.
Enjoy with toasted bread or grilled chicken.
Perfect for summer lunches or Mediterranean dinners.
Quick Q/A
Can I use cucumber?
Yes! Thin cucumber slices taste amazing in this salad.
How long does it stay fresh?
Best eaten fresh, but can stay refrigerated for 1 day.
Can I use another cheese?
Yes, goat cheese or mozzarella also work well.
Nutritional Benefits
Tomatoes are rich in antioxidants.
Olives provide healthy fats.
Feta cheese adds protein and calcium.
Olive oil supports heart health.
