Cottage Cheese & Spinach Crustless Quiche
If you’re looking for a healthy, protein-packed meal that’s easy to prepare and full of flavor, this Cottage Cheese & Spinach Crustless Quiche is a fantastic choice. Made without a traditional pastry crust, this light yet satisfying quiche is naturally lower in carbohydrates while still delivering a creamy, cheesy texture. Cottage cheese adds extra protein and richness, while fresh spinach and onions provide delicious flavor and a boost of nutrients. It’s perfect for breakfast, brunch, lunch, or even a light dinner.
Ingredients
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 4 large eggs
- ¼ cup milk
- 2 cups fresh spinach, chopped
- ½ cup finely chopped onion
- ¼ teaspoon garlic powder
- Salt and black pepper, to taste (optional)
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 9-inch pie dish or baking dish with butter or nonstick cooking spray.
In a large mixing bowl, whisk together the eggs, milk, cottage cheese, and garlic powder until the mixture is smooth and well combined. The cottage cheese creates a creamy texture while adding extra protein to every bite.
Add the shredded mozzarella cheese, chopped spinach, and finely diced onion to the egg mixture. Stir gently until all the ingredients are evenly distributed. If desired, season with a pinch of salt and black pepper to enhance the flavor.
Pour the mixture into the prepared pie dish, spreading it evenly with a spatula so it bakes uniformly.
Bake for 35 to 40 minutes, or until the center is fully set and the top is lightly golden. To check for doneness, insert a knife into the center—it should come out clean.
Remove the quiche from the oven and allow it to cool for 5 to 10 minutes before slicing. This resting time helps the quiche firm up, making it easier to cut into neat portions.
Serve warm on its own or pair it with a crisp green salad, fresh fruit, or whole-grain toast for a complete meal. Leftovers can be refrigerated in an airtight container for up to three days and reheated for a quick breakfast or lunch.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 4
- Calories: Approximately 210 kcal per serving
This Cottage Cheese & Spinach Crustless Quiche is a simple, wholesome recipe that’s perfect for busy weekdays or relaxed weekend brunches. With its fluffy egg base, creamy cottage cheese, melted mozzarella, and nutritious spinach, it’s a delicious meal that’s both satisfying and easy to make. Whether you’re following a low-carb lifestyle or simply looking for a nutritious homemade dish, this crustless quiche is sure to become a favorite.