Ingredients

• 7 oz (200 g) cream cheese (plain or garlic & herb)
• 3 large eggs
• 10.5 oz (300 g) zucchini
• 7 oz (200 g) shrimp (raw or cooked)

Ingredient Notes

Using cream cheese adds a rich, creamy texture to the tart. If you’re feeling adventurous, garlic & herb cream cheese can elevate the flavor profile. Fresh zucchini adds moisture and nutrition; make sure to drain it well. For shrimp, if you’re using raw, ensure they are deveined. If you’re using cooked shrimp, you can just chop them into bite-sized pieces.

Kitchen Tools Needed

• Box grater or food processor
• Mixing bowl
• Whisk or electric mixer
• 9-inch (22-25 cm) tart pan
• Clean towel or nut milk bag for draining zucchini

Step-by-Step Instructions

1. Preheat the oven to 200°C (390°F).
2. Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean towel or nut milk bag and squeeze out as much excess moisture as possible.
3. In a mixing bowl, beat the eggs until frothy. Add the cream cheese and mix until the mixture is smooth and creamy. If you prefer, an electric mixer can help achieve a lump-free consistency.
4. Pour the egg and cream cheese mixture into a 9-inch tart pan, spreading it evenly across the bottom.
5. Spread the well-drained zucchini evenly over the egg and cream cheese mixture in the tart pan.
6. Scatter the shrimp over the zucchini layer, distributing them evenly.
7. Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and set. You can check for doneness by inserting a knife into the center; it should come out clean.
8. Serve the tart hot, warm, or cold. It pairs beautifully with a simple salad or a dollop of sour cream.

Pro Tips

• Ensure you drain the zucchini well; otherwise, it may make the tart soggy.
• If you prefer a more pronounced flavor, consider adding herbs like dill or parsley to the filling for freshness.
• Let the tart cool for a few minutes before slicing; this will help it hold its shape better.

Common Mistakes

• Not draining the zucchini properly can lead to excess moisture.
• Baking at a lower temperature will result in an undercooked center.
• Overmixing the cream cheese and eggs can create a dense texture; mix just until smooth.

Variations

• Substitute the shrimp with cooked chicken or sautéed mushrooms for a different protein.
• Add grated cheese, like cheddar or mozzarella, for an extra cheesy flavor.
• Incorporate spices like paprika or cayenne for some heat.
• Try adding diced bell peppers or spinach for additional vegetables.

Serving Suggestions

This Flourless Tart can stand on its own, but it’s lovely paired with a fresh green salad or a light vinaigrette dressing. For entertaining, serve it with a mixed platter of olives and artisan bread for a delightful appetizer spread.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. The tart can continue to taste great even after a few days.

Reheating Tips

To reheat, place slices in the oven at 180°C (350°F) for about 10 minutes, or until warmed through. You could also microwave individual slices for about 30-60 seconds, depending on your microwave’s power.

Nutrition Estimate

Calories: 300
Protein: 22 g
Carbs: 5 g
Fat: 20 g