Flourless Super Seed Bread

Ingredients

• 1 cup (150 g) pumpkin seeds
• 1/2 cup (80 g) sunflower seeds
• 1 cup (140 g) sesame seeds
• 1/4 cup (50 g) flax seeds
• 2 cups (230 g) rolled oats
• 1/4 cup (30 g) psyllium husk
• 1 tablespoon (15 g) chia seeds
• 2 cups (480 ml) water
• Pinch of salt
• Olive oil for greasing

Ingredient Notes

Using a variety of seeds enhances both flavor and texture. Feel free to swap pumpkin or sunflower seeds with your favorites, like hemp or walnuts. Psyllium husk is crucial for binding the ingredients together, so I wouldn’t recommend substituting it.

Kitchen Tools Needed

• Mixing bowl
• Loaf pan
• Parchment paper
• Oven

Step-by-Step Instructions

1. In a mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flax seeds, rolled oats, psyllium husk, chia seeds, water, and a pinch of salt. Stir until everything is well mixed.
2. Allow the mixture to rest for about 15 minutes. This is key for the seeds and oats to absorb the water and swell.
3. Preheat your oven to 350°F (180°C).
4. Line a loaf pan with parchment paper and lightly drizzle some olive oil on it to prevent sticking.
5. Transfer the bread mixture into the loaf pan, spreading it evenly and smoothing out the top with a spatula.
6. Bake in the preheated oven for approximately 60 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
7. Once baked, remove from the oven and let it cool fully in the pan before slicing. This will make for cleaner cuts!
8. Enjoy your healthy bread with your favorite spreads or toppings.

Pro Tips

• Ensuring the seeds are evenly mixed and allowed to rest well will result in better texture.
• For added flavor, consider toasting the seeds lightly before mixing.
• Keep an eye on the bread during the last 10 minutes of baking to avoid over-browning.

Common Mistakes

• Skipping the resting time can lead to a dense loaf.
• Not lining the pan properly may result in sticking.
• Overbaking can cause the bread to become too dry, so tap to check for hollowness.

Variations

• Add dried herbs like rosemary or thyme for a savory touch.
• Mix in some chopped nuts for added crunch.
• Sweeten it up by adding a tablespoon of honey or agave syrup.

Serving Suggestions

This bread is incredibly versatile! Serve it with avocado and a sprinkle of salt for a quick breakfast, or top a slice with nut butter and banana for a satisfying snack.

Storage Instructions

Store leftovers wrapped in plastic wrap or in an airtight container at room temperature for up to five days. For longer storage, slice and freeze for up to three months. Just thaw as needed!

Reheating Tips

If you prefer your slices warm, pop them in the toaster or microwave for a few seconds to freshen them up.

Nutrition Estimate

Calories: 180 | Protein: 6g | Carbohydrates: 15g | Fat: 12g (per slice based on a 12-slice loaf)

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 60 minutes
• Total Time: 75 minutes
• Servings: 12
• Cuisine: Healthy
• Course: Bread
• Calories: 180

Frequently Asked Questions

Can I substitute the seeds? Yes, you can swap seeds for others based on your preference, but keep the same quantities for best results.

Is this bread gluten-free? Absolutely! This recipe uses no flour, making it suitable for gluten-free diets.

How can I tell when the bread is done baking? It should be golden brown and sound hollow when tapped on the bottom.

How should I store the bread? Wrap it tightly and store it at room temperature or freeze for longer storage.

Can I add sweeteners to this bread? Yes, feel free to add honey or another sweetener to the mix if you would like a sweeter bread.

This healthy bread recipe will surely become a staple in your kitchen. It’s easy to prepare, delicious, and keeps you feeling good!