This spinach-stuffed chicken is a delicious and healthy option for any meal. With its combination of flavors and nutrients, it’s perfect for family and friends.
Ingredients
- 4 pieces of chicken breast
- 200 grams of fresh spinach
- 100 grams of grated cheese
- 2 tablespoons of olive oil
- 1 clove of chopped garlic
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 180 degrees Celsius.
- Wash and chop the spinach. Sauté the garlic in olive oil and add the spinach, cook until tender.
- Mix the spinach with the grated cheese and season with salt and pepper.
- Make a cut in the center of each chicken breast and fill them with the spinach and cheese mixture.
- Place the chicken breasts on a baking tray and cook for 25-30 minutes.
Notes
- Make sure not to overcook the chicken so it doesn’t dry out.
- If you wish, you can add chopped nuts to the filling for a crunchy touch.
- Preparation Time:Â 15 minutes
- Cook Time:Â 30 minutes
- Category:Â Plato principal
- Method:Â Baking
- Cuisine:Â Mediterranean
Nutrition
- Serving Size:Â 1 pechuga
- Calories:Â 250
- Sugar:Â 1g
- Sodium:Â 300mg
- Fat:Â 10g
- Saturated Fat:Â 3g
- Unsaturated Fat:Â 7g
- Trans Fat:Â 0g
- Carbohydrates:Â 5g
- Fiber:Â 2g
- Protein:Â 35g
- Cholesterol:Â 70mg