Ingredients

For the Zucchini Fries

• 2 medium zucchinis (800 g), cut into sticks
• Salt, to taste
• 1 cup (150 g) all-purpose flour
• Ground black pepper, to taste
• 1/4 tsp smoked paprika
• 1/4 tsp ground cumin
• 3/4 cup (200 ml) water
• 2 cups (200 g) plain breadcrumbs
• 1/4 cup (20 g) grated Parmesan cheese
• 1/2 cup (15 g) fresh parsley, chopped

For the Yogurt Sauce

• 3/4 cup (200 g) plain Greek yogurt
• 1 clove garlic, minced
• 2 tbsp lime juice
• Ground black pepper, to taste
• Salt, to taste

Ingredient Notes

Zucchinis are best when they are firm and fresh, as they have a higher water content, contributing to the overall texture. Feel free to substitute with other summer squash if you want a different flavor. Using fresh parsley brightens the dish while Parmesan adds that irresistible umami kick, but you can omit it for a vegan-friendly option.

Kitchen Tools Needed

• Air fryer
• Cutting board
• Knife
• Mixing bowls
• Plate for breadcrumbs
• Whisk

Step-by-Step Instructions

1. Prepare the Zucchini: Start by cutting the zucchinis into sticks approximately 1/2-inch thick. Sprinkle them with salt and let them sit for about 10 minutes. This step helps to draw out excess moisture, ensuring a crispier fry.
2. Make the Batter: In a mixing bowl, sift together the all-purpose flour, black pepper, smoked paprika, and cumin. Gradually add the water while whisking until the mixture is smooth and free of lumps.
3. Coat the Zucchini: Dredge each zucchini stick into the batter, ensuring an even coating. Allow excess batter to drip off.
4. Breadcrumb Coating: On a plate, spread out the plain breadcrumbs. Roll each battered zucchini stick in the breadcrumbs until well-coated. This step is key for that perfect crunchy exterior.
5. Air Fry: Preheat your air fryer to 350°F (180°C). Once heated, arrange the zucchini fries in a single layer in the air fryer basket, leaving space between each stick. Air fry for about 20 minutes, turning halfway through, until the fries are golden brown and crispy.
6. Prepare the Yogurt Sauce: While the fries are cooking, mix together the Greek yogurt, minced garlic, lime juice, black pepper, and salt in a small bowl. Adjust seasoning to taste.
7. Serve: Once the zucchini fries are done, remove them from the air fryer and sprinkle immediately with grated Parmesan and fresh parsley for added flavor. Serve hot with the yogurt sauce on the side for dipping.

Pro Tips

• Use a non-stick spray in the air fryer for an extra layer of crispiness.
• Let the zucchini sticks sit with salt for longer for an even crunchier texture.
• Customize the spices in the batter to match your taste preferences, such as adding chili powder for some heat.

Common Mistakes to Avoid

• Overcrowding the air fryer basket can lead to steaming rather than frying; ensure there’s space between each fries to allow proper air circulation.
• Not letting the salted zucchini sit long enough may result in sogginess.

Variations

• Spicy Garlic Zucchini Fries: Add cayenne pepper to the breadcrumb mix for an extra kick.
• Cheesy Variation: Mix additional grated cheese into the breadcrumbs for a richer flavor.
• Herbed Coating: Incorporate dried herbs like oregano or thyme into the batter for an aromatic twist.
• Gluten-Free Option: Substitute the all-purpose flour and breadcrumbs with your favorite gluten-free alternatives.