Healthy Green Tea Chews

These soft, chewy bites are packed with gentle energy from green tea and natural sweetness . Perfect for a quick snack, study boost, or post-meal treat!

 Ingredients

•  1 tbsp matcha (green tea powder)
•  1 cup soft dates (pitted)
•  1/2 cup desiccated coconut
•  1/2 cup almonds or cashews
•  1–2 tbsp honey (optional for extra sweetness)
•  1/2 tsp vanilla extract
•  Pinch of salt

 Step-by-Step Instructions

 Step 1: Prepare Ingredients

• Soak dates in warm water for 10 minutes if they are dry 
• Drain and set aside

 Step 2: Blend Nuts

• Add almonds/cashews to a blender
• Pulse until they become fine crumbs 

 Step 3: Make the Dough

• Add dates, matcha powder , coconut , honey , vanilla, and salt
• Blend until a sticky dough forms

 Step 4: Shape the Chews

• Take small portions and roll into bite-sized balls or squares
• If sticky, lightly grease your hands 

 Step 5: Chill & Set

• Place in fridge for 20–30 minutes 
• This helps them firm up nicely

 Step 6: Serve & Enjoy

• Enjoy chilled or at room temperature 

 Q & A

Q1: Can I skip honey?
 Yes! Dates already provide natural sweetness.

Q2: What does matcha taste like?
 It has a mild earthy flavor with a slight bitterness 

Q3: Can I use other nuts?
 Yes! Walnuts, peanuts, or pistachios work great 

Q4: How long can I store them?
 Keep in fridge up to 5–7 days in an airtight container

 Healthy Tips

 Matcha gives gentle energy without strong crash 
 Dates add fiber and natural sweetness 
 No baking needed = quick & easy