- Total Time:Â 40 minutes
- Â Yield:Â 12 croquettes
- Â Diet:Â Vegetarian
A simple and healthy recipe for no-fried croquettes, with fresh vegetables, oats and cheese, perfect for any occasion.
Ingredients
- 1Â large zucchini, grated
- 1Â medium carrot, grated
- 1Â medium potato, grated
- 4Â tablespoons of oats
- 100g of grated cheese
- 2Â whole eggs
- Salt to taste
- Pepper, garlic powder, oregano, cumin, turmeric (optional)
Instructions
- Grate the vegetables and drain the excess water using a clean cloth.
- In a large bowl, mix the drained vegetables with eggs, oats, cheese, and seasonings.
- Shape the croquettes with slightly moistened hands.
- Cook them in the oven at 200°C for 20-25 minutes, in an air fryer at 180°C for 15-18 minutes, or in a pan with a little oil until golden brown.
Notes
- You can use vegan cheese and egg substitute for a vegan version.
- Freeze the formed croquettes so they are ready at any time.
- For extra crispiness, coat with wholemeal breadcrumbs before cooking.
- Prep Time:Â 15 minutes
- Cook Time:Â 25 minutes
- Category:Â Appetizers
- Method:Â Baking / Air fryer / Pan
- Cuisine:Â Mediterranean
Nutrition
- Serving Size:Â 1 croquette
- Calories:Â 80 kcal
- Sugar:Â 1 g
- Sodium:Â 120 mg
- Fat:Â 3 g
- Saturated Fat:Â 1 g
- Unsaturated Fat:Â 2 g
- Trans Fat:Â 0 g
- Carbohydrates:Â 9 g
- Fiber:Â 1 g
- Protein:Â 4 g
- Cholesterol:Â 25 mg