- Total Time:Â 45 minutes
- Â Yield:Â 4 servings
- Â Diet:Â Gluten-free
A delicious and healthy recipe that combines the juiciness of chicken with the sweet taste of honey and the acidic touch of mustard, all accompanied by roasted asparagus.
Ingredients
- 4 pieces of chicken breast
- 2 tablespoons of honey
- 2 tablespoons of Dijon mustard
- 500 grams of asparagus
- 2 tablespoons of olive oil
- salt to taste
- pepper to taste
- 100 grams of grated Parmesan cheese
Instructions
- Preheat the oven to 200°C.
- In a bowl, mix the honey and mustard.
- Spread the mixture over the chicken breasts and season with salt and pepper.
- Place the chicken on a baking tray.
- Clean the asparagus and mix with olive oil, salt, and pepper. Distribute around the chicken.
- Bake for 25-30 minutes or until the chicken is fully cooked.
- Sprinkle the Parmesan cheese over the chicken and asparagus during the last 5 minutes of cooking.
- Remove from the oven and let it rest before serving.
Notes
- It can be served with rice or quinoa for a complete meal.
- Using whole-grain mustard or local honey can intensify the flavor.
- Prep Time:Â 15 minutes
- Cook Time:Â 30 minutes
- Category:Â Main Course
- Method:Â Baking
- Cuisine:Â American
Nutrition
- Serving Size:Â 1 chicken breast with asparagus
- Calories:Â 450
- Sugar:Â 8g
- Sodium:Â 600mg
- Fat:Â 15g
- Saturated Fat:Â 4g
- Unsaturated Fat:Â 8g
- Trans Fat:Â 0g
- Carbohydrates:Â 30g
- Fiber:Â 5g
- Protein:Â 45g
- Cholesterol:Â 120mg